SCIENTIFIC NAME: Helianthus annuus
CULTURE METHOD: in a container of about 5cm. high, with holes in the bottom, fill it with substrate and moisten. Spread the seeds leaving space between them, cover lightly with substrate and moisten. Keep moist, once it germinates, place the container in a place that gives it indirect sunlight.
GERMINATION: 5-7 days approx.
SEEDS / GRAM: 500.
FORMAT: 100-500-1000 gr.
TEMPORALITY: seeds available all year.
TASTING: mild flavor reminiscent of cabbage. Aqueous bud that makes salivate.
PAIRING: garlic, caper, seaweed, anchovy, anise, celery, bacon, broccoli, chili, cabbage, spinach, pea, fennel, green apple, mint, blackberries, green pepper, blue cheese, beets, veal, scallops, carrots.
USE: salads, sushi and tapas.
COLOR AND SHAPE: green stem and leaf shaped like a spoon.
NUTRITIONAL BENEFITS: The Tatsoi outbreak strengthens bones and teeth thanks to its high calcium content. It has a large amount of vitamin C and has antihistamine properties to reduce allergies.
NUTRITIONAL CHARACTERIST. Contained in 100g.
Energy - 113 KJ/27 Kcal
Fat - 0,50 g
Saturates - 0,10 g
Carbohydrates - 3,20 g
Sugar - 1,00 g
Fibre - 2,20 g
Protein - 2,46 g
Salt - 0,02 g