This bud has a nice purple color. Its soft earthy taste is very suitable for tasty dishes, although it is also used in sweet dishes. Amarant sprouts have 15% protein. They are rich in Vitamins A, B, C and E, calcium, iron, magnesium, niacin, phosphorus, potassium and amino acids.
TASTING NOTES: mild flavour like spinach.
AIRS WELL WITH: garlic, basil, anise, celery, eggplant, watercress, broccoli, coffee, cinnamon, cherry, cauliflower, parsnips, chocolate, chilli, fig, apple, seafood,
orange, nutmeg, pear, parsley, banana, chicken, blue cheese, soft cheese, washed rind cheese, hard cheese, beets, mushrooms, beef, grape, vanilla, carrot.
USE: meats, appetizers, fish, salads.
FORMATO: 30 gr.
INGREDIENTS: amaranth microgreen.
CONSERVATION: between 4º and 6º. Excess moisture can reduce the shelf life of the product. Product washed and ready to consume.
ALLERGENS: may contain traces of mustard.
DATE OF CONSUMPTION: 10 days.
TEMPORALITY: available all year.
COLOR AND SHAPE: purple stalks and leaves.
NUTRITIONAL BENEFITS: amaranth has a high nutritional level. It is higher in minerals such as calcium, iron, phosphorus and carotenoids than most vegetables. It is also a great source of lysine and protein. It contains magnesium, phosphorus, potassium and vitamin C.
NUTRITIONAL CHARACTERIST. Contained in 100g.
Energy - 97 KJ/23 Kcal
Fat - 0,33 g
Saturates - 0,09 g
Carbohydrates - 4,02 g
Sugar - 1,32 g
Fibre - 3,20 g
Protein - 2,46 g
Salt - 0,05 g